{"id":394,"date":"2022-04-21T21:28:11","date_gmt":"2022-04-21T21:28:11","guid":{"rendered":"https:\/\/londonosteopathypractice.co.uk\/masaz-sportowy\/"},"modified":"2022-05-11T17:23:13","modified_gmt":"2022-05-11T17:23:13","slug":"masaz-sportowy","status":"publish","type":"page","link":"https:\/\/londonosteopathypractice.co.uk\/pl\/uslugi\/masaz-sportowy\/","title":{"rendered":"Masa\u017c sportowy"},"content":{"rendered":"\n<p>Masa\u017c sportowy to forma masa\u017cu ukierunkowana specjalnie na manipulacj\u0119 tkankami mi\u0119kkimi. Mog\u0119 poleci\u0107 wszystkim, od pracownik\u00f3w biurowych po trener\u00f3w si\u0142owni, regularnie uprawiaj\u0105cych aktywno\u015b\u0107 fizyczn\u0105 na poziomie zawodowym lub po prostu dla kondycji osobistej.<\/p>\n\n\n\n<p>Masa\u017cy\u015bci sportowi staraj\u0105 si\u0119 rozwi\u0105za\u0107 problem braku r\u00f3wnowagi w tkankach mi\u0119kkich (mi\u0119\u015bni, wi\u0119zade\u0142, \u015bci\u0119gien, sk\u00f3ry i powi\u0119zi), kt\u00f3re wynikaj\u0105 z forsownych lub powtarzaj\u0105cych si\u0119 \u0107wicze\u0144 lub kontuzji. Mo\u017cna to zrobi\u0107 przed lub po treningu, aby poprawi\u0107 wydajno\u015b\u0107, zapobiec kontuzjom lub pom\u00f3c w powrocie do zdrowia po kontuzji.<\/p>\n\n\n\n<p>Wszyscy praktycy Brockley Osteoopathy Clinic s\u0105 wysoko wyszkoleni w tej dziedzinie terapii i maj\u0105 za sob\u0105 wieloletnie do\u015bwiadczenie. Dzi\u0119ki temu jeste\u015b z nami w najlepszych r\u0119kach.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kto mo\u017ce skorzysta\u0107?<\/h4>\n\n\n\n<p>Ka\u017cdy, kto uprawia sport lub \u0107wiczy, niezale\u017cnie od poziomu sprawno\u015bci, a nawet wieku, mo\u017ce skorzysta\u0107. Masa\u017c sportowy pobudza naturalne procesy gojenia zachodz\u0105ce w organizmie, pomagaj\u0105c w regeneracji po kontuzji, a tak\u017ce skracaj\u0105c czas regeneracji mi\u0119dzy \u0107wiczeniami poprzez zwi\u0119kszenie kr\u0105\u017cenia w mi\u0119\u015bniach. Niezale\u017cnie od tego, czy \u0107wiczysz w celach rekreacyjnych, czy na zawodach, masa\u017cysta sportowy mo\u017ce pom\u00f3c we wczesnym wykryciu nawyk\u00f3w lub stres\u00f3w, kt\u00f3re mog\u0105 prowadzi\u0107 do kontuzji lub niepotrzebnych rekompensat i adaptacji.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Czym r\u00f3\u017cni si\u0119 masa\u017c sportowy od innych masa\u017cy?<\/h4>\n\n\n\n<p>Wszystkie masa\u017ce maj\u0105 na celu odpr\u0119\u017cenie fizyczne i psychiczne oraz odpr\u0119\u017cenie zm\u0119czonych i bol\u0105cych mi\u0119\u015bni. Masa\u017c sportowy jest form\u0105 masa\u017cu tkanek g\u0142\u0119bokich, kt\u00f3ry jest przeznaczony przede wszystkim do leczenia os\u00f3b, kt\u00f3re uczestnicz\u0105 w jakiej\u015b formie \u0107wicze\u0144 lub sportu, aby poprawi\u0107 wydajno\u015b\u0107, zapobiec kontuzjom i wspom\u00f3c regeneracj\u0119 poprzez pomoc w utrzymaniu r\u00f3wnowagi mi\u0119dzy mi\u0119\u015bniami a szkieletem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa\u017c sportowy to forma masa\u017cu ukierunkowana specjalnie na manipulacj\u0119 tkankami mi\u0119kkimi. Mog\u0119 poleci\u0107 wszystkim, od pracownik\u00f3w biurowych po trener\u00f3w si\u0142owni,<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":439,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-394","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa\u017c sportowy | London Osteopathy Practice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/londonosteopathypractice.co.uk\/pl\/uslugi\/masaz-sportowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017c sportowy | London Osteopathy Practice\" \/>\n<meta property=\"og:description\" content=\"Masa\u017c sportowy to forma masa\u017cu ukierunkowana specjalnie na manipulacj\u0119 tkankami mi\u0119kkimi. 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